Weigh In record (no journal entry) for 26 October 2022
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1411 kcal
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Fat: 58.20g | Prot: 55.14g | Carbs: 164.58g.
Breakfast: Weich Gekochtes Ei, Krüger Kaffeeweisser Laktosefrei , Heinz Ketchup 50% Weniger Zucker , Symphonie Erdbeere Konfitüre Extra, Leichter Genuss Käse Aufschnitt, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Asia Green Garden Wok Sauce Szechuan, Reis (Gekocht). Dinner: DM Sportness Protein Schokolade, BCM Kohl mit Hack. more...
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2640 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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