Weigh In record (no journal entry) for 26 October 2022
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73.6 kg
Lost so far: 20.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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856 kcal
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Fat: 51.06g | Prot: 29.93g | Carbs: 75.87g.
Breakfast: Кефир 2,5%, Цезарь Салат, Гречка Отварная, Лечо. Dinner: Тимоша Козинак Подсолнечный, Level Kitchen Брокколи по Корейски. Snacks/Other: Виноград, Bob Трюфель Темный без Сахара . more...
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Losing 3.2 kg a Week
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Екатерина Алексеева's Weight History
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