Weigh In record (no journal entry) for 26 October 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2674 kcal
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Fat: 59.15g | Prot: 199.63g | Carbs: 341.80g.
Breakfast: Solevita Spremuta d'arancia, Self Omninutrition Whey Shake, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Spinaci, Ceci Bolliti, Lidl Tagliata di Bovino Adulto Scottona, Verza, McEnnedy BBQ Salad Dressing, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia. Dinner: Coop Speck in Sticks, Tesori d'Apulia Taralli Integrali, Zucchine, Pomodori Ciliegini, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Milbona Budino Proteico. Snacks/Other: Mele Rosse Delicious, Clementine, Certossa Gallette di Farro Bio, Un Attimo Protein Barretta Cacao, Self Omninutrition Maltodestrine, Nocciole, Arance, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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