Weigh In record (no journal entry) for 15 June 2011
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 126.25g | Prot: 105.54g | Carbs: 28.37g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Chicken Salad Cup, 2% American Cheese Slices. more...
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2424 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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