Weigh In record (no journal entry) for 26 October 2022
|
86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2224 kcal
|
Fat: 73.54g | Prot: 137.92g | Carbs: 257.24g.
Breakfast: Кукусики Семечки Подсолнечника Жареные, Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Виноград, Печень Говяжья Жареная, Белый Хлеб, Макароны Отварные. Dinner: Белый Хлеб, Сыр Российский. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|