Weigh In record (no journal entry) for 25 October 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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808 kcal
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Fat: 25.43g | Prot: 44.74g | Carbs: 108.72g.
Breakfast: Мандарины, Ашан Молоко 1,5%, Красное Яблоко, Леовит Кисель Очищающий. Lunch: Гречка Отварная, Жареная или Запеченная Курица, Помидоры, Огурец (с Кожурой). more...
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Losing 9.8 kg a Week
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