Weigh In record (no journal entry) for 24 October 2022
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110.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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638 kcal
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Fat: 21.69g | Prot: 68.21g | Carbs: 40.34g.
Breakfast: Худеем За Неделю Кисель Очищающий. Lunch: Жареная или Запеченная Курица, Рис Отварной. Dinner: Sportline Казеин . more...
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Gaining 1.0 kg a Week
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