Weigh In record (no journal entry) for 26 October 2022
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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646 kcal
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Fat: 39.95g | Prot: 40.13g | Carbs: 40.52g.
Breakfast: Coffee with Milk. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Cherry Tomatoes, Enterprise Back Bacon, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Sankie Greyling's Weight History
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