Weigh In record (no journal entry) for 26 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3397 kcal
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Fat: 94.25g | Prot: 226.50g | Carbs: 591.10g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Philadelphia Protein. Dinner: Trattoria Alfredo Pizza Margherita , Vino Rosso Andrea 16 Gradi - Carboidrati. Snacks/Other: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Arachidi. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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