Weigh In record (no journal entry) for 26 October 2022
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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480 kcal
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Fat: 19.02g | Prot: 18.64g | Carbs: 60.98g.
Breakfast: Брест-Литовск Сыр Классический 45%, Поджаренный Белый Хлеб, Огурец (с Кожурой). Lunch: Растительное Масло, Свекла Вареная, Гречка Отварная, Макароны Отварные. more...
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Gaining 3.5 kg a Week
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gulmira_k1981's Weight History
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