Weigh In record (no journal entry) for 26 October 2014
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1230 kcal
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Fat: 51.32g | Prot: 63.88g | Carbs: 125.77g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: LU Cracotte Volkoren, Pompoensoep. Dinner: Tons Spaanse Mayonaise, Aviko Franse Frites, Rosita's Paramaribo Saus, AH Kipfiletreepjes, Calvé Knoflooksaus, C1000 Tortilla Wrap Volkoren. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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