Weigh In record (no journal entry) for 25 October 2022
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106.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1103 kcal
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Fat: 38.32g | Prot: 50.91g | Carbs: 136.74g.
Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo Assada, Abobrinha Refogada. Dinner: Pão com Manteiga. more...
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Gaining 0.4 kg a Week
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Rodrigo C N Machado's Weight History
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