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Yulia baltsun eat 300g, in 2k cal/day. Gua 120 aja kali ya cukup
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55.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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994 kcal
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Fat: 50.19g | Prot: 55.60g | Carbs: 82.98g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Tahu. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Apel Merah Lezat, Pir Asia, Tempe Orek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.2 kg a Week
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