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似乎是過了平台期了
去阿里山旅遊又有另外的收穫了
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85.7 kg
Lost so far: 11.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1907 kcal
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Fat: 75.36g | Prot: 59.41g | Carbs: 250.15g.
Breakfast: 洋蔥炒蛋, 滷肉飯, 老鍋 螞蟻上樹. Lunch: 芭樂, 洋蔥炒蛋, 老鍋 螞蟻上樹. Dinner: 雞蛋番茄湯, 燙青菜, 皮蛋瘦肉粥, 鵝肉, 義峰 碎菜脯, 全家 海鹽焦糖霜淇淋. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 奇華 肉鬆鳳凰捲, Ghirardelli 60%黑巧克力, 福義軒 喀醬蘇打餅. more...
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Losing 5.6 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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