Weigh In record (no journal entry) for 26 October 2022
|
70.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1469 kcal
|
Fat: 58.47g | Prot: 75.67g | Carbs: 198.30g.
Breakfast: Sayur Campuran, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, ABC Saus Sambal , Tempe Goreng Tepung, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Sayur Campuran, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|