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77.9kg depois 8km
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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706 kcal
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Fat: 20.76g | Prot: 94.49g | Carbs: 33.55g.
Dinner: Pingo Doce Skyr Maracujá, Dulano Presunto , Sopa de Legumes sem Batata, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Romã. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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