A true start now, fluid loss.🙂
|
64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1328 kcal
|
Fat: 53.96g | Prot: 57.60g | Carbs: 157.11g.
Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Chicken Meat, Mission Original Wraps. Dinner: Carman's Super Seed & Grain Crackers, Milk, Pork Fried Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
|
2078 kcal
|
Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 20 minutes, Mowing Lawn - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet60.'s Weight History
|