Weigh In record (no journal entry) for 25 October 2022
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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844 kcal
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Fat: 36.81g | Prot: 69.09g | Carbs: 61.80g.
Breakfast: Café Pré-Adocicado com Açúcar, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Carne, Quaker Aveia Oat Bran. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Bordon Peito de Frango Cozido e Desfiado, Kapo Kapo Uva. Snacks/Other: Café Pré-Adocicado com Açúcar, DIA Pão de Queijo Tradicional. more...
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2038 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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julianaopinti's Weight History
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