Weigh In record (no journal entry) for 25 October 2022
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
844 kcal
|
Fat: 36.81g | Prot: 69.09g | Carbs: 61.80g.
Breakfast: Café Pré-Adocicado com Açúcar, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Carne, Quaker Aveia Oat Bran. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Bordon Peito de Frango Cozido e Desfiado, Kapo Kapo Uva. Snacks/Other: Café Pré-Adocicado com Açúcar, DIA Pão de Queijo Tradicional. more...
|
|
2038 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianaopinti's Weight History
|