Weigh In record (no journal entry) for 25 October 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1577 kcal
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Fat: 32.81g | Prot: 65.62g | Carbs: 255.44g.
Breakfast: Pane all'uvetta, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Mauri Caprino, Sopressa, Pane Bianco, Zucca Gialla, Barilla Pasta. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Yard Work (gardening) - 36 minutes, Watching TV/Computer - 4 hours and 15 minutes, Reading - 40 minutes, Driving - 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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