Weigh In record (no journal entry) for 24 October 2022
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82.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1228 kcal
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Fat: 57.91g | Prot: 64.73g | Carbs: 119.14g.
Breakfast: Do Serro Queijo Minas, Kiwi, Ovo Cozido. Lunch: Do Serro Queijo Minas Meia Cura, Grão-de-Bico Cozido, Sabor da Terra Semente de Chia, Alface de Folha Vermelha, Abobrinha, Gergelim, Hortifruti Laranja Bahia, Cenouras. Dinner: Tomates Vermelhos, Ovo Frito, Pachá Flocão de Milho, Do Serro Queijo Minas. Snacks/Other: Nutrigold Granola, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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