Weigh In record (no journal entry) for 25 October 2022
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2639 kcal
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Fat: 95.86g | Prot: 140.69g | Carbs: 300.07g.
Breakfast: Szynka, Ser Gouda, Chleb. Lunch: Vifon Zupa Chińska, Eat Me Bitki Wieprzowe , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: 4F Fuel WPC Strawberry Flavour, Roleski Sos Chili, Szynka, Chleb. more...
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Gaining 0.9 kg a Week
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