Weigh In record (no journal entry) for 25 October 2022
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1039 kcal
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Fat: 54.55g | Prot: 44.36g | Carbs: 108.82g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Qualy Margarina Cremosa, Padaria Pão Francês, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Kitano Canela Em Pó, Pipoca Branca (em Óleo). more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Raquelrany's Weight History
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