Weigh In record (no journal entry) for 25 October 2022
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1205 kcal
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Fat: 33.04g | Prot: 69.49g | Carbs: 152.57g.
Breakfast: Los Alerces Queso Mantecoso, Miel, Castaño Pan Rústico Integral. Lunch: Colun Leche Descremada, Hellmann's Ketchup, Minuto Verde Papas Pre-Fritas, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Loncoleche Leche Cultivada Light, Costa Cereal Bar Choco Cereal, Huevo Cocido, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Los Alerces Yoghurt, Milo Cereal. more...
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Gaining 0.7 kg a Week
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