Weigh In record (no journal entry) for 25 October 2022
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59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1374 kcal
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Fat: 52.53g | Prot: 57.84g | Carbs: 186.87g.
Breakfast: Shop Rite Bran Flakes, V8 Low Sodium Original 100% Vegetable Juice, In The Raw Monk Fruit in The Raw, Earthbound Farm Organic Blueberries, Coffee, Light Cream, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Nonni's Originali Biscotti, Cream (Half & Half) , Tea (Brewed) , Kirkland Signature Organic Kombucha Ginger Lemonade , Garden Lites Spinach Egg White Frittatas. Dinner: Kirkland Signature Organic Kombucha Ginger Lemonade , Sabra Roasted Red Pepper Hummus, Triscuit Crackers Original, Coleslaw , Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Jason's Deli Tomato Slice, Bubba Burger Latin Grill Veggie . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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