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Nathyld
Journal
25 Oct 22
Nathyld's Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
75.5 kg
Lost so far:
24.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
1503 kcal
Fat: 68.82g | Prot: 59.71g | Carbs: 161.64g.
Breakfast:
Nestlé Leite Ninho, Banana Prata.
Lunch:
Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido).
Dinner:
Mabel Biscoito Agua e Sal, Forno de Minas Pão de Queijo Tradicional.
more...
2168 kcal
Exercise:
Tenis - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Nathyld's Weight History
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