Weigh In record (no journal entry) for 25 October 2022
|
56.1 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1487 kcal
|
Fat: 64.03g | Prot: 38.26g | Carbs: 196.37g.
Breakfast: Tahu Goreng, Tumis Buncis, Martabak Manis, Nasi Putih, Bakwan, Pisang Goreng. Lunch: Keripik Singkong, Martabak Manis, Tahu Isi, Pisang Goreng. Dinner: Nasi Putih, Tahu Goreng, Tumis Buncis, Bakwan. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ukirismawati95's Weight History
|