Weigh In record (no journal entry) for 25 October 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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703 kcal
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Fat: 30.68g | Prot: 37.40g | Carbs: 69.35g.
Breakfast: Melão, Ovo. Lunch: Garoto Talento Avelã , Maçã, Tilápia. Dinner: BR Mania Cachorro Quente. more...
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Losing 0.6 kg a Week
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joicevieira13's Weight History
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