Weigh In record (no journal entry) for 25 October 2022
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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981 kcal
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Fat: 52.99g | Prot: 67.05g | Carbs: 30.86g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Great Value Organic Cage Free Fresh Brown Eggs. Dinner: Frozen Blueberries, Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Truly Spiked & Sparkling. more...
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2015 kcal
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Exercise:
Treadmill - 26 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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MMDuff10's Weight History
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