Weigh In record (no journal entry) for 25 October 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1629 kcal
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Fat: 76.99g | Prot: 104.59g | Carbs: 132.29g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Desnatado Zero Lactose. Lunch: Trident Chiclete, Substancia Iscas de Filé Ao Molho Roti, Queijo Mozzarella, Calemba Torresmo Pururuca. Dinner: Ferrero Ferrero Rocher (1), Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Integralmedica Whey 3W, Suco de Laranja, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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