Weigh In record (no journal entry) for 25 October 2022
|
74.8 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1745 kcal
|
Fat: 78.18g | Prot: 83.60g | Carbs: 154.67g.
Breakfast: Walnoten, Appel, Öing Magere Kwark, AH Blauwe Bessen, Campina Volle Melk. Lunch: Sol&Mar Witte Tonijn in Olijfolie, AH Ciabatta, Varkensgehakt, Avocado, Gedroogde Vijgen, Amandelen. Dinner: AH Basmati Rijst, AH Kippendijfilet, AH Kokosmelk. Snacks/Other: Sherry, Wortelen, Merza Olijven Gevuld met Ansjovis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|