Weigh In record (no journal entry) for 25 October 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1744 kcal
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Fat: 52.63g | Prot: 177.76g | Carbs: 141.15g.
Breakfast: Grenade Carb Killa Caramel Chaos, Myprotein Impact Whey Isolate. Lunch: Manteiga, Pingo Doce Queijo Flamengo, Papo Seco. Dinner: Banana, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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