Mädimäd's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

102.8 kg Lost so far: 4.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1527 kcal

Fat: 55.88g | Prot: 43.36g | Carbs: 146.97g. Breakfast: Belegtes Käsebrötchen. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Deutscher Gouda, Harry Weizenmischbrot. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein. more...

2871 kcal

Exercise: Water Aerobics - 27 minutes, Swimming (slow) - 14 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mädimäd's Journal, 25 Oct 22

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