Weigh In record (no journal entry) for 24 October 2022
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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675 kcal
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Fat: 17.54g | Prot: 96.91g | Carbs: 24.65g.
Breakfast: Woolworths Sliced White Mushrooms, Egg Omelette or Scrambled Egg. Lunch: PnP Shredded Tuna in Water. Dinner: McCain Mixed Vegetables, Woolworths Tempura Battered Hake. Snacks/Other: PnP Sliced Game Biltong. more...
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Losing 0.6 kg a Week
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