kokenok 's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

45.3 kg Lost so far: 10.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

470 kcal

Fat: 7.50g | Prot: 10.00g | Carbs: 88.65g. Lunch: Любимый Сад Сок Виноград и Яблоко. Dinner: Чудо Коктейль Молочный Шоколадный, Святой Источник Вода с Лимоном, Knorr Чашка Супа Куриный с Лапшой. more...

1248 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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kokenok 's Journal, 25 Oct 22

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kokenok 's Weight History