Weigh In record (no journal entry) for 25 October 2022
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89.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2237 kcal
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Fat: 65.47g | Prot: 72.53g | Carbs: 228.38g.
Breakfast: Lätta Margarine, Alpenhof Kräuter Schmelzkäse, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Backfisch, Pommes Frites. Snacks/Other: Benediktiner Weissbier , Milcheis, Bier. more...
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2207 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 34 minutes. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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