Weigh In record (no journal entry) for 25 October 2022
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1432 kcal
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Fat: 65.78g | Prot: 45.35g | Carbs: 166.28g.
Lunch: Zucchini, ORO di Parma Passierte Tomaten , Like Meat Like Chicken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%, Gut & Günstig Deutsche Markenbutter. more...
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Gaining 2.1 kg a Week
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