Weigh In record (no journal entry) for 25 October 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1105 kcal
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Fat: 41.11g | Prot: 65.65g | Carbs: 115.07g.
Breakfast: Grafschafter Goldsaft, Chia-Samen, Milbona Skyr Pur, Milbona High Protein Pudding Walnuss, Davert Kichererbsen Flocken , Aldi Haferflocken, Kaffee mit Milch. Lunch: DM Bio Hefeflocken, Edeka Spitzkohl, Spitzpaprika, Sellerie, Rote Zwiebeln, Strauchtomaten, Metzgerfrisch Lammfilets in Gewürzmarinade, Dorfmühle Dinkel Spiralen. Dinner: Paprikawurst, Roggenbrötchen, Popp Gurkensalat mit Joghurtdressing. more...
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2139 kcal
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Exercise:
8km bei 7,4 kmh Steig 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Yes 👍 Da verabschiedet sich der Schweinsbraten.... obwohl der ja net viel hat 💪🤗💚
25 Oct 22 by member: sjw*
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Aber die Knööööödl. 😋😇😁😉😂
25 Oct 22 by member: Abraxsa
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