Weigh In record (no journal entry) for 25 October 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2893 kcal
|
Fat: 62.59g | Prot: 132.21g | Carbs: 412.27g.
Breakfast: Mandorle, Coop Benesi Marmellata Light Fragole , Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Alesto Plums Dried & Pitted. Lunch: Coop Salsa Dressing con Yogurt , Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Coop Insalata Mista Serena. Dinner: Vivi Verde Coop Farfalle di Semolato Biologiche Trafilate al Bronzo, Parmigiano (Grattugiato), Baresa Melanzane a Filetti, Tesori d'Apulia Taralli Integrali. Snacks/Other: Biscotti Frollini, Biscotti con Gocce di Cioccolato (con Margarina), Birra, Self Omninutrition Maltodestrine, DILO Fiocchi d'Avena Baby Nocciola, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Certossa Gallette di Farro Bio, Certossa Bio Gallette ai 5 Cereali, Arance, Clementine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|