Weigh In record (no journal entry) for 25 October 2022
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64.5 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1936 kcal
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Fat: 90.75g | Prot: 93.49g | Carbs: 180.42g.
Breakfast: Rooibos, McVities Digestive Milk Chocolate, Coffee with Milk, Strawberries , Blueberries , Bananas , NPL Diet Pro High Protein Shake, Parmalat Plain Fat Free Yoghurt. Lunch: Woolworths Lemon Curd, Woolworths Biltong, Droewors, Monster Ultra Paradise. Dinner: McVities Digestive Milk Chocolate, Coca-Cola Coke Zero. Snacks/Other: Woolworths Roasted & Salted Cashews, Snowflake Easymix Bran Muffin, Almonds , Woolworths Shortbread Biscuits , Macadamia Nuts . more...
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Losing 0.3 kg a Week
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Nance099's Weight History
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