Weigh In record (no journal entry) for 25 October 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3580 kcal
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Fat: 43.24g | Prot: 183.55g | Carbs: 597.00g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Cornetto Integrale. Lunch: Carrefour Cous Cous, Esselunga Mazzancolle Tropicali. Dinner: Esselunga Tonno all'olio di Oliva Sgocciolato, Rummo Elicoidali. Snacks/Other: One Protein Whey, Myprotein Amminoacidi Essenziali, Yamamoto Strong Mass, Daily Bread Pane di Segale. more...
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Gaining 0.5 kg a Week
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MatteoCek's Weight History
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