Weigh In record (no journal entry) for 25 October 2022
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72.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1508 kcal
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Fat: 66.42g | Prot: 54.10g | Carbs: 171.94g.
Breakfast: Bokomo Weet-Bix, Low Fat Milk. Lunch: Avocados , Clover Feta Black Pepper. Dinner: Maggi 2 Minute Noodles Beef Flavour, Albany Best of Both White Buns. Snacks/Other: Low Fat Milk, Peaches . more...
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Losing 4.9 kg a Week
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NetjiesV's Weight History
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