Weigh In record (no journal entry) for 25 October 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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961 kcal
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Fat: 53.08g | Prot: 26.99g | Carbs: 98.82g.
Breakfast: Himbeeren, Heidelbeeren, Chia-Samen, Milbona Naturjoghurt, 3 Bears Overnight Oats Edle Erdbeere. Dinner: Hühnchen-Reissuppe, Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Macadamia-Nüsse, Espresso. more...
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Losing 4.9 kg a Week
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PeggySt.'s Weight History
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