ayangsopiah's Journal, 25 Oct 22

Weigh In record (no journal entry) for 25 October 2022

63.8 kg Lost so far: 3.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

290 kcal

Fat: 8.57g | Prot: 9.47g | Carbs: 42.48g. Breakfast: Telur, Serabi, Serabi. more...

1655 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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ayangsopiah's Weight History