Weigh In record (no journal entry) for 25 October 2022
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1293 kcal
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Fat: 41.50g | Prot: 100.87g | Carbs: 124.11g.
Breakfast: Wasa Vezelrijk Cracker, Philadelphia Bieslook, XXL Nutrition N'joy Protein Drink Banana Flavor. Lunch: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Dinner: Aviko Aardappelschotel Hollands, Gekookt Eiwit, Iglo Vissticks. Snacks/Other: AH Filet Americain Mager, Jumbo Rijstwafel Zeezout, XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. more...
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Losing 1.4 kg a Week
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Femke Blok's Weight History
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