Anasannar's Journal, 25 Oct 22

estancadisima... 😥
69.4 kg Lost so far: 5.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:
1472 kcal Fat: 47.17g | Prot: 87.89g | Carbs: 172.91g.   Breakfast: Prozis Almond Butter Smooth , Fresas, Nespresso Café Capsulas, Rio Leche Semidesnatada, Sorribas Copos de Avena, Tres Tazas Cacao Negro Soluble 72%, El Granero Levadura Desamargada de Cerveza. Lunch: Valor Chocolate Puro, Alipende Mermelada de Melocotón , Philadelphia Queso Untar, Alipende Pan Tradicional, Ibsa Pimientos Asados, Aldi Cinta de Lomo de Cerdo Extra Adobada. Dinner: Hacendado +Proteínas , Patatas Fritas sin Aceite , Huevo Frito sin Grasa, Pan Blanco. Snacks/Other: Peras. more...
1572 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Anasannar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.