Weigh In record (no journal entry) for 25 October 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2369 kcal
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Fat: 94.80g | Prot: 153.05g | Carbs: 222.20g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Михайловский Тортик Блинный Печеночный с Овощами, Ермолино Хинкали Шах. Dinner: Белый Хлеб, Рис Отварной, Жареная или Запеченная Курица, Свинина Запеченая. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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