Weigh In record (no journal entry) for 25 October 2022
|
103.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1076 kcal
|
Fat: 31.30g | Prot: 74.21g | Carbs: 123.16g.
Breakfast: Верховье Биойогурт Банан-Груша, Блины с Творогом. Lunch: Квашеная Капуста, Хлеб Дарницкий, Куриные Бедра (Кожа не Съедена). Snacks/Other: Пастилушка Пастила без Сахара, Хурма. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el160880's Weight History
|