Weigh In record (no journal entry) for 25 October 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1937 kcal
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Fat: 75.21g | Prot: 99.88g | Carbs: 190.02g.
Breakfast: Kräutertee, Espresso. Lunch: Weihenstephan Milch 1,5% Fett, Kaffee, Olivenöl, Zucchini, Tomatensoße, Basmati-Reis (Gekocht). Dinner: Rexim Dänisches Lakritz, Dornfelder, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Edeka Pflaumen, Clementinen. Snacks/Other: Starbucks Cappuccino (Tall), Nusstorte. more...
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Gaining 0.5 kg a Week
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kirchgellersen's Weight History
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