Weigh In record (no journal entry) for 24 October 2022
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49.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1134 kcal
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Fat: 45.47g | Prot: 78.24g | Carbs: 103.75g.
Breakfast: Roi De Trefle Legere, Goldähren Vollkorn Toast, DM Bio Ghee, Gratinkäse Leicht, Cocktailtomaten, Putenbrust, Ei. Second Breakfast: Myprotein Protein Brownie. Lunch: Ironmaxx Crunchy High Protein Salted Caramel, Putenbrust, Nudeln (Gekocht), Blago Sonnenblumenöl , Seeberger Pinienkerne, Cocktailtomaten, Aldi Feldsalat, Подлив Из Индейки. Dinner: Ironmaxx Crunchy High Protein Salted Caramel, Hofburger Körniger Frischkäse, Tomaten. Snacks/Other: Birnen, Mandarine. more...
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Losing 1.5 kg a Week
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Yelena_L's Weight History
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