Weigh In record (no journal entry) for 25 October 2022
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113 kg
Lost so far: 5.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1446 kcal
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Fat: 103.39g | Prot: 33.28g | Carbs: 109.46g.
Lunch: Масло Подсолнечное, Сухие Цельные Семена Кунжута, Семена Льна, Очищенные Семена Подсолнечника, Гарнец Мука Кукурузная. more...
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Losing 11.9 kg a Week
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